Creatine has many proven benefits. For muscle builders it improves durability allowing fast growth leading to bigger muscular cells. With the first 5-10 times of Creatine monohydrate (kreatin monohidrát) supplements creatine will attract water into muscular cells which can lead to very fast benefits in muscular size - this may also cause an increase of up to 3kg of bodyweight. This impact does the opposite once creatine supplements are stoped - but by this point new muscular cells should have expanded that may remain. Apart from this impact, creatine has also been linked to more energy levels, restoration rates and stamina stages - that are specifically valuable to all or any sportsmen.
Creatine Monohydrate - Ingredients
Creatine alone does not have any other components, although you can get "designer creatine" where it is combined with other ingredients. When purchasing creatine you may find it labeled as "creatine" " Creatine monohydrate (kreatin monohidrát)" or even "micronised creatine monohydrate" - many of these are the same item if purchased at a reliable dealer.
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