Gotten from the family of the vitamin B and
also known as vitamin H, Biotin is certainly one supplement that the body needs
for the purpose of conversions of certain nutrients found in food items into
energy. It should also be known that it is one supplement that assists the body
in the process of keeping your hair and other body components such as the skin
and nails generally healthy. The meaning of this is that if your body is experiencing
a shortage of this vitamin, you may be faced with the issue of hair loss.
Although, cases of deficiency of this vitamin are not really common, and this
is so because a majority of it is gotten from our everyday diet which is often
enough for you to derive all the needed health benefits.
Findings on biotin usage and hair growth
First and foremost, it is quite important for
you to note that keratin is one very important protein that is made up the
composition of your skin, hair, and nails. It is also clear that biotin assists
in the improvement of the infrastructure of your body, however, beyond that,
the exact role of this vitamin in the process of hair growth is not really
known.
There is not really that much research on its
benefit In the process of hair growth, up till this very moment. In time, there
are very little findings as regards the fact that possibility of the vitamin
helping in the process of hair growth
Recommended dosage
As earlier established, deficiencies of this
vitamin are quite rare and as such, there is really no recommended dosage of
this supplement. However, the dosage intake of biotin may vary depending on a
number of valid criteria, which may include one of the following; age, sex, as
well as the overall health conditions. It is therefore advisable for
adolescents and adults to take between 30 to 100 mcg.
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